The body is a compass that tells you where you are.
Learning how to listen to it, is a pathway to healing.

My Services
Lets's Talk

01.

About Me

Over the past 15 years, I’ve worked across more than 20 countries, supporting individuals, communities, and humanitarian teams navigating trauma, systemic violence, and recovery to listen and bridge mindfulness and interoceptive practice with cultural and ecological wisdom.

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02.

Services

Systemic Rings of Care

The Systemic Rings of Care are a framework that understands care as a layered process: from the body to relationships, communities, institutions, and the land. It recognizes that deep healing happens when we cultivate nervous system regulation while also transforming the relationships and structures around us.

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03.

Projects

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Trauma-Informed and Culturally Responsive Work Across Continents

04.

Reviews

Let’s work together
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Inner Ring

Inward Compassion & Regulation

How we regulate ourselves shapes how we relate to the world…

Somatic Experiencing

Developing body awareness to process trauma and cultivate resilience.

Mindful & Somatic Practices

Enhancing interoceptive awareness through breath, movement, and stillness.

Body Mapping

Identifying emotions and personal history through physical sensations.

Education on the Nervous System

Understanding the science behind self-regulation and stress responses.

Relational Ring

Relationships, Family & Lineage

Healing is co-created through relationships—across time,
family systems, and community.

Trauma-Sensitive Mindfulness Based Stress Reduction

Fostering trust through dialogue, mindfulness practice and collective reflection.

Cultural & Ancestral Rituals

Honoring collective identity and heritage to strengthen belonging.

Lineage & Intergenerational Healing

Exploring inherited trauma and wisdom through the family system.

Connection to Nature

Recognizing the relational wisdom of place, ecology, and rhythm.

Cultural Ring

Collective Wisdom & Systemic Change

Healing is a return to relationship—with land, spirit, and story.

Trauma-Informed
Policies & Practices

Embedding care, dignity, and safety in systems and services.

Ecosystemic Thinking

Understanding how individual and collective nervous systems ripple across social fabrics.

Culturally Responsive Facilitation

Designing processes that acknowledge power, context, and lived experience.

Advocacy & Education

Promoting structural shifts rooted in embodied justice and compassion.

Transpersonal Ring

Earth, Spirit & Deep Meaning

Healing is a return to relationship—with land, spirit, and story.

Ancestral & Lineage Rituals

Engaging with memory and ancestry as a source of healing and reconnection.

Ritual Integration

Honouring diverse spiritual and cultural worldviews in healing processes.

Earth-Based Practices

Rooting in ecological awareness and relationality with the more-than-human world.

Myth & Symbol

Working with archetypes, dreams, and stories to find coherence and purpose.